Indian Science of Living Healthy, Wholesome and Well-Balanced life originated some 3000 years ago. Over the years it got imbibed in everyday life of every corner in India and all the regions that has some influence from India including South East Asia, East Asia, Central Asia, Middle East, Horn of Africa, East and South Africa.
Indian Cooking is a subset of this science and YOGA is another complementary part of it.
The relevant concepts of this science is covered in all our classes, especially the part of creating Health and Taste Balance. How to create it and How to include in our eating habits and everyday life.