It was an incredible experience for the whole family and we all dined on some of the best Indian food I've ever eaten - Flavorful, Healthy and Nourishing.
P.G., Glen Head, NY
This class excites the senses and the intellect. Extremely flavorful, healthy and hands-on.
R.P., New York, NY
Great experience. Sanjay's explanation of the ayurvedic wellness theories behind Healthy Indian cooking was excellent. And the food was, of course, delicious.
R.M., New York, NY
The class was super well organized, the dishes came out delicious. This experience is so unique and well done.
E.K., Brooklyn, NY
Sanjay's class is excellent! He is truly a master conveyor of information and in creating healthy vegetarian dishes.
M.U., Brooklyn, NY
We were so inspired by the experience that the very next day we went and bought all the spices and ingredients to try and re-create our healthy and delicious meal.
R.H., Bedminster, NJ
Sanjay makes all of the information engaging, and I came away with a number of new skills plus delicious, vegetarian leftovers.
E.G., New York, NY
Sanjay loves his craft which made us even more enthusiastic. Highly recommended for its healthy and delicious dishes.
A.P., Queens, NY
It was a great experience and the food was delicious.
K.M., New York, NY
Not sure what to expect, we were totally blown away. Sanjay is a great educator who presents history, ideas, and a hands-on methodology in an easy to understand and clear cut fashion. Our Kosher menu was delicious and healthy.
A.V., Brooklyn, NY
Thank you for a fun filled cooking extravaganza. It was a great evening. Everything was delicious and healthy.
P.M., Woodcliff Lake, NJ
We enjoyed the vegetarian lesson and food was delicious!
B.A., Queens, NY
We had a wonderful time and learned so much. A delicious and healthy birthday gift that will be hard to top.
J.G., Brooklyn, NY
We absolutely loved it and our vegetarian dinner was absolutely delicious, healthy.
L.L., Brooklyn, NY
We had a fantastic time - Delicious and Hands-on
M.E., Brooklyn, NY
A very enjoyable cooking class - informative, delicious and healthy.
H.D., Brooklyn, NY
We all had a wonderful time and learned so much! It was delicious.
A.T., New York, NY
Sanjay is a wonderful teacher and not only teaches you how to cook the specific vegetarian dishes, but gets you excited about the entire cuisine. We made dishes that were healthy and delicious.
J.H., New York, NY
We learned to efficiently create yummy, nourishing, healthy dishes, a lifesaver when time & space are at a minimum. Highly recommended.
J.O., New York, NY
To sum it up: A truly amazing experience! What's better than a knowledgeable expert coming to your and then showing you how to make a fantastic, healthy, delicious meal?
K.G., Brooklyn, NY
Outrageously delicious, healthy, hands-on, enlighting and memorable.
B.S., New York, NY
Sanjay taught me unique Indian cooking technique of layering which is new even to me who cooks a great variety of foods.
P.I., New York, NY
Sanjay put together a menu that was both vegetarian and low fat as we requested, but still astonishingly delicious and healthy.
A.B., Scarsdale, NY
Sanjay showed us ways to create vegetarian dishes that are delicious but also healthy and that our baby can also enjoy.
E.K., Brooklyn, NY
Sanjay doesn't only teach you simple, healthy, delicious, vegetarian recipes, he gives you the building blocks to really develop your cooking skills.
S.K., New York, NY
You get to really see and taste the difference between Indian take-out and authentic Indian home cooking - flavourful, healthy.
G.E., Brooklyn, NY
The most delicious and healthy meal cooked in our kitchen thus far.
L.C., Stamford, CT
Sanjay is an enthusiastic, knowledgeable and fun teacher. He showed us to cook simple, healthy, delicious vegan recipes.
A.G., New York, NY
Amazing food that I couldn't wait to eat again. Sanjay taught us how to cook by smelling and seeing rather than by timing and how this helps to keep the dish and your body healthy & balanced.
M.C., Albany, NY
Sanjay provided us with an incredible experience. Everything we made was light, healthy and delicious and we learned to cook using our sense of smell and sight.
R.C., Hoboken, NJ
Sanjay did much more than just walked us through the recipes and the food ended up being delicious and healthy.
M.L., New York, NY
We cooked together the best Indian food we ever had - Flavorful and Healthy. Now I am sure there is much more to Indian food than what we get in restaurants.
I.A., New York, NY
Sanjay did a stellar job of helping us understands basics of Indian cooking and the dishes were all very fresh and importantly healthy.
A.S., Brooklyn, NY
Class was incredibly interesting & helpful and food was delicious and healthy.
W.F., New York, NY
We so enjoyed every bit of the class - learning about Indian culture, its food and Sanjay's flavorful and healthy cooking.
J.B., Brooklyn, NY
It was an amazing class - the presentation, the cooking process, the delicious and healthy food and the wealth of information. Everything was outstanding!
O.G., New York, NY
We had a wonderful time during the cooking class, and the result was astonishingly delicious. The experience was definitely worth it!
N.V., New York, NY
We enjoyed every moment of the cooking class. The flavors, and of course, the wonderful and healthy food all combined to make a very very nice evening.
J.J., New York, NY
This Indian cooking class was a lot of fun and was a great experience! Sanjay is a very patient teacher and a great cook.
A.P., New York, NY
We enjoyed the cooking class so much and the food was delicious.
A.M., Stamford, CT
The food was so delicious and healthy; our guests were wowed.
J.L., New York, NY
All of the food was amazingly delicious and well-balanced especially the chickpeas.
S.H., Brooklyn, NY
We enjoyed the class a lot and when we tried making the dishes ourselves it turned out GREAT - Tasty and Healthy.
K.Y., Brooklyn, NY
The class was just fantastic! - informative, delicious and best Indian cooking class.
J.W., New York, NY
It was terrific! Absolutely delicious, healthy Indian cooking class you can attend.
M.N., New York, NY
MOST Popular, Healthy, Flavorful, Hands-on Indian Cooking Class
in NYC, NY (Long Island, Westchester, Hudson Valley), NJ, CT , PA  
Over 750 classes with over 3200 participants in last 8 years.
Cooking Classes
Healthy, Flavorful, Hands on Indian Cooking Classes

Healthy & Well-Balanced

Indian cooking and Yoga originated from the "Science of Living Healthy and Well-Balanced Life.” Learn the basics of this science and learn how to use these concepts to create Health-Taste balance in your eating habits and everyday life. more...

Healthy, Flavorful, Hands on Indian Cooking Classes

Authentic & Flavorful

Our repertoire has over 300 dishes from 13 distinctly different cuisines from North, West, East, and South India. These cuisines experimented with their local herbs and spices for over 3500 years and created these Flavorful and Healthy dishes. more...

Healthy, Flavorful, Hands on Indian Cooking Classes

Hands-on & Customizable

Hands-on Cooking is an integral part of learning any of the Indian cuisines. Learning by doing and improvising by trying are the essential tools in the learning process, which all are our classes employ to teach Indian Cooking. more...

Cooking Class Options
Private Intensive Cooking ClassGroup Recipes Cooking ClassPrivate Cooking Class Party

Private Intensive Cooking Class

Private Intensive Cooking Class is a Private Cooking Class which is Hands-on and completely customizable to your actual requirements.

If you want to develop an in-depth understanding of Indian Cooking, spices and herbs and various cooking techniques and wants to stock your kitchen with all spices and herbs this is the best class for you. Just for information even a simple Indian dish needs at least 8-12 spices.

Healthy and Flavorful Cooking Class

The class follows "Indian Science of Living Well-Balanced & Healthy Life" from where both Indian Cooking & Yoga originated. As a part of the class, we will cover How Indians over the centuries have used Food for “Nutritional, and Therapeutic” purpose and not just for satisfying hunger and taste.

In-depth, Hands-on Cooking Class

1 Intensive Cooking Class = 4 Typical Indian Cooking Class

As in this class, we use the Approach of Learning Building Blocks of Indian Cooking rather than just teaching the recipes. Thus just by learning 4-5 cooking ideas you will have enough skill, knowledge, and confidence to cook 25-30 recipes after the class.

Key features of the Intensive Indian Cooking Class:-

  • Intensive Indian Cooking Classes are approximately of 3½ to 5½ hours duration.
  • Each Intensive Indian Cooking Class include understanding of benefits and usage of relevant spices
  • Intensive Indian Cooking Class will focus on Learning Right Indian Cooking Techniques.
  • Intensive Indian Cooking Class will illustrates How to Create Health and Taste Balance.
  • Menu for these Indian Cooking Classes is suggested from 13 distinctly different cuisines of India.
  • Typical Private Cooking Class include preparation of 4-7 dishes + accompaniments (sides/ breads/ rice).

Customizable Menu

Menu for these Private Cooking Classe is Entirely Customizable and is decided in consultation with you and it is based on your actual needs & desires:-
  • Preferences - Ingredients, Taste Preferences, Specific Dishes.
  • Experience of Indian Cooking - Beginner, Intermediate and; Advance
  • Specific Diet - Vegetarian, Vegan, Kosher, Diabetic-Diet, any Other Dietary Need.


Group Recipes Cooking Class

Recipes Indian Cooking Class is a Group Cooking Class which is Hands-on and customizable.

If you do not want to stock your kitchen with all spices and herbs and prefer convenience over in-depth understanding of spices and herbs this is the right class for you.

Healthy and Flavorful Cooking Class

The focus in this class is on learning the Indian Cooking Techniques and How to create health-taste balance.

Hands-On Cooking Class

Each of you will hands-on cook 1 dish, and we will also cook a Whole Wheat Bread OR a Rice dish. You can choose these dishes from our Recipe Kits ( list.

Key features of the Recipes Indian Cooking Class:-

  • Recipes Indian Cooking Classes are approximately of 2½ to 3½ hours duration.
  • Recipes Indian Cooking Class will focus on Learning Right Indian Cooking Techniques..
  • Recipes Indian Cooking Class will illustrates How to Create Health and Taste Balance.
  • Each participant can 1 Recipe Kits and will Hands-on cook the selected dish in the class.

Convenient and Simple Cooking Class

We will be using our Recipe Kits to create these dishes. These Recipe Kits are pre-measured, pre-mixed, custom-blended dry Indian ingredients required to create Indian dishes of 3-4 serving size each. Even a simple Indian dish require around 10-12 spices and difficult dishes require nothing less than 25 spices.

As a part of this class, you will also get a 2 complimentary Recipes Kits.


Private Cooking Class Party

Host your next special occasion party with us.

Find a Reason to Party

Our hands-on and customizable private cooking class party is perfect for

  • Milestone Birthdays and Anniversaries, Bridal Showers, Bar and Bat Mitzvah
  • Family Reunions, Retirement Parties
  • Team Building Activities, Company Outings
  • School and Cause-related Fundraisers or any such event

Customize the Experience

These Indian Cooking Classes can be Custom Designed for:-
  • Any Taste and Ingredient Preference
  • Any Dietary Need - Vegetarian, Vegan, Kosher etc.
  • Any Indian Menu Preference - choice of over 300 dishes from 15 distinctly different regional cuisines of India

Add this healthy deliciousness to your event anywhere in NYC OR within 100 miles from NYC in New York, New Jersey, Connecticut and Pennsylvania.


Cooking Class Gallery